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Vitamin B1 What is vitamin B1(Thiamin) ? As soluble one, vitamin B1 is the first vitamin
acquired in pure form from vitamin B complex.As the
structure of vitamin B1 contains sulfur, the chemical name ‘thiamin’ was given
after ‘thi(o+vit)amin’.Thiamin is
connected to the nitrogen-contained hexagon ring and the sulfur-contained
pentagon ring located in the middle. The chemical combination of carbon in the
middle of thiamin and each ring is easily destructed when exposed to heat for
long time,and then it makes thiamin lose its functions.In addition,
as thiamin is not well stored, the excessive amount of intake will be
immediately discharged mainly through urine.

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peas, source of supply of vitamin B1

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Effect of vitamin B1

1. Prevention of dementia and memory improvementAs thiamin has the effect similar to the brain neuro-transmitter called
acetylcholine, it reduces the rish of improves Alzheimer’s disease, by
improving memory and concentration. 2. Reduction in blood-sugar level and
cholesterolAs thiamin is involved in the hydrolysis of carbohydrate, fat and protein, it
performs very important role of reducing blood-sugar level and cholesterol. 3. Energy generationThiamin promotes
proper metabolism of sugar, by helping generate energy from food. Related Articles 1. Improved left
ventricular function after thiamine supplementation in patients with congestive
heart failure receiving long-term furosemide therapy. (Shimon I1, Almog S,
Vered Z, Seligmann H, Shefi M, Peleg E. Am J Med. 1995 May;98(5):485-90.): The sufficient amount of thiamine supplementation is effective
on left ventricular function improvement. 2. Preliminary
findings of high-dose thiamine in dementia of Alzheimer's type. (Meador K1,
Loring D, Nichols M, Zamrini E, Rivner M, Posas H. J Geriatr Psychiatry Neurol.
1993 Oct-Dec;6(4):222-9.): The intake of thiamine (3 g/day) is beneficial in dementia of
Alzheimer’s type. 3. Role of thiamine
in managing ifosfamide-induced encephalopathy. (Hamadani M1, Awan F. J Oncol
Pharm Pract. 2006 Dec;12(4):237-9.): The role of thiamine was found to be safe and effective on
ifosfamide-induced encephalopathy without adverse effects.

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