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MSM (Methyl Sulfonyl Methane)
14.12.05 18:24
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MSM
What is MSM(Methyl Sulfonyl Methane)? MSM is a nutrient contained in vegetables with unique odor such as garlic, chives and green onion. This methyl sulfonyl methane is made of Dimethyl Sulfoxide extracted from pine tree pulp. MSM is an abbreviation of natural organic and yellow sulfur compounds called methyl sulfonyl methane or dimethyl sulfone. It is also the 4th most contained mineral in our body.
ㅣMSM contained in chives, green onion and garlic
Effect of MSM 1. Helpful for joint health and arthritis MSM is natural sulfur that produces glucosamine and chondroitin to improve arthritis inflammation and better joint health as well.
2. Reducing pain The effect of reducing pain improves not only degenerative arthritis but also rheumatic arthritis, fibromyalgia and autoimmune diseases such as lupus and scleroderma.
3. Anti-inflammatory action MSM provides nutrient for connective tissue cells including cells, ligament and articular cartilage, reducing inflammation related materials.
4.
Better sperm quality
Related Articles 1. The effectiveness of Echinacea extract or composite glucosamine, chondroitin and methyl sulfonyl methane supplements on acute and chronic rheumatoid arthritis rat model. (Arafa NM1, Hamuda HM, Melek ST, Darwish SK. Toxicol Ind Health. 2013 Mar;29(2):187-201. ) : There was increase in synovial cell in chronic rheumatic arthritis effectives who were treated with chondroitin sulphate, glucosamine and MSM , without inflammation seen in the articular cartilage damaged edge.
2. Efficacy of ethylsulfonylmethane supplementation on osteoarthritis of the knee: a randomized controlled study. (Debbi EM1, Agar G, Fichman G, Ziv YB, Kardosh R, Halperin N. BMC Complement Altern Med. 2011 Jun 27;11:50.) : Relieved joint pain and better physical functions were seen in an arthritis effective who has taken MSM for 12 months.
3. Effect of chronic supplementation with methylsulfonylmethane on oxidative stress following acute exercise in untrained healthy men. (Nakhostin-Roohi B1, Barmaki S, Khoshkhahesh F, Bohlooli S. J Pharm Pharmacol. 2011 Oct;63(10):1290-4.) : Effect of supplement with MSM was seen on oxidative stress following acute exercise in healthy men.
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